Mike Smith 10:02 BikeErg
4,078m
Meters
10:02.3
Time
2:27.6
Pace
113
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 85 |
| Revolution Count | 858 |
| Power/kg | 1.27 |
| Drag Factor | 38 |
August 06, 2023 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.3 | 4,078m | 2:27.6 | 109 | 673 | 85 | 128 |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 92 | 138 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 79 | 106 |
| 10:02.3 | 8m | 4:47.5 | 15 | 350 | 90 | 141 |
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Workout Graph
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Df 38, 5 min spin,then 5 min cool-down,