Mike Smith 45:02 row
8,982m
Meters
45:02.7
Time
2:30.4
Pace
485
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 159 |
August 07, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 8,982m | 2:30.4 | 103 | 653 | 17 | 112 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 91 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 98 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 104 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 107 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 107 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 114 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 120 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 125 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 127 |
| 45:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 127 |
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Workout Graph
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Df 160,sr under 18,,easy row.