Mike Smith 20:04 row
4,043m
Meters
20:04.6
Time
2:28.9
Pace
221
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 159 |
August 07, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,043m | 2:28.9 | 106 | 664 | 16 | 120 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 114 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 119 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 121 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 123 |
| 20:04.6 | 15m | 2:33.3 | 97 | 634 | 13 | 123 |
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Workout Graph
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Df 160,sr under 18, easy row.