Mike Smith 15:01 BikeErg
6,464m
Meters
15:01.9
Time
2:19.5
Pace
187
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 72 |
| Revolution Count | 1088 |
| Power/kg | 1.51 |
| Drag Factor | 70 |
August 09, 2023 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.9 | 6,464m | 2:19.5 | 129 | 743 | 72 | 110 |
| 5:00.0 | 1,878m | 2:39.7 | 86 | 595 | 63 | 86 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 76 | 114 |
| 15:00.0 | 2,325m | 2:09.0 | 163 | 860 | 78 | 120 |
| 15:01.9 | 15m | 2:06.6 | 172 | 892 | 63 | 120 |
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Workout Graph
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Df 70, warmup.