Mike Smith 10000m BikeErg
10,000m
Meters
19:36.9
Time
1:57.6
Pace
334
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 62 |
| Revolution Count | 1234 |
| Power/kg | 2.51 |
August 09, 2023 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.9 | 10,000m | 1:57.6 | 215 | 1038 | 62 | 136 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 61 | 122 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 62 | 129 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 63 | 137 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 63 | 133 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 63 | 134 |
| 1:57.6 | 6,000m | 1:57.6 | 215 | 1040 | 63 | 139 |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 63 | 139 |
| 1:56.9 | 8,000m | 1:56.9 | 219 | 1054 | 64 | 142 |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 63 | 142 |
| 1:55.4 | 10,000m | 1:55.4 | 228 | 1083 | 64 | 147 |
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Workout Graph
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Power ride.df 180, keep rpm under 65..