Mike Smith 10000m BikeErg
10,000m
Meters
22:28.9
Time
2:14.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 75 |
| Revolution Count | 1691 |
| Power/kg | 1.67 |
| Drag Factor | 71 |
August 09, 2023 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.9 | 10,000m | 2:14.8 | 143 | 790 | 75 | 126 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 74 | 124 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 75 | 126 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 75 | 127 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 75 | 125 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 76 | 129 |
| 2:14.0 | 6,000m | 2:14.0 | 145 | 800 | 76 | 126 |
| 2:14.9 | 7,000m | 2:14.9 | 143 | 790 | 75 | 125 |
| 2:14.7 | 8,000m | 2:14.7 | 143 | 792 | 75 | 129 |
| 2:15.0 | 9,000m | 2:15.0 | 142 | 789 | 75 | 129 |
| 2:14.9 | 10,000m | 2:14.9 | 143 | 790 | 76 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 70, rpm 75, pace 2-15.