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Mike Smith 5000m row

5,000

Meters

24:12.6

Time

2:25.2

Pace

276

Calories

105

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate17
Stroke Count435
Drag Factor114

August 10, 2023 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 115, sr 18,

Splits

Time Meters Pace Watts Cal/Hr S/M
24:12.6 5,000 2:25.2 114 692 17 105
2:38.0 500 2:38.0 89 605 18 86
2:31.9 1,000 2:31.9 100 643 18 90
2:28.3 1,500 2:28.3 107 669 18 97
2:26.2 2,000 2:26.2 112 685 18 99
2:24.7 2,500 2:24.7 116 697 18 104
2:23.1 3,000 2:23.1 119 711 18 109
2:22.5 3,500 2:22.5 121 716 18 112
2:22.1 4,000 2:22.1 122 719 17 114
2:20.3 4,500 2:20.3 127 736 18 119
2:15.5 5,000 2:15.5 141 784 18 128

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Workout Graph

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