Mike Smith 5000m row
5,000m
Meters
24:09.6
Time
2:24.9
Pace
276
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 174 |
August 10, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,000m | 2:24.9 | 115 | 695 | 17 | 118 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 17 | 107 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 17 | 112 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 17 | 114 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 17 | 115 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 17 | 118 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 17 | 119 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 17 | 121 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 17 | 122 |
| 2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 17 | 128 |
| 2:22.1 | 5,000m | 2:22.1 | 122 | 719 | 17 | 128 |
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Workout Graph
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Df 175. Sr under 18.