Mike Smith 10000m row
10,000m
Meters
49:00.3
Time
2:27.0
Pace
550
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 115 |
August 11, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.3 | 10,000m | 2:27.0 | 110 | 679 | 22 | 110 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 22 | 97 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 22 | 104 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 22 | 106 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 22 | 113 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 22 | 117 |
| 4:53.3 | 6,000m | 2:26.6 | 111 | 681 | 22 | 116 |
| 4:52.4 | 7,000m | 2:26.2 | 112 | 685 | 22 | 96 |
| 4:50.4 | 8,000m | 2:25.2 | 114 | 693 | 22 | 130 |
| 4:49.7 | 9,000m | 2:24.8 | 115 | 696 | 22 | 87 |
| 4:39.6 | 10,000m | 2:19.8 | 128 | 740 | 22 | 134 |
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Workout Graph
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Got the flu,not 100 %. Easy row, df 115, sr 22.