Mike Smith 1:15:00 BikeErg
30,793m
Meters
1:15:00.0
Time
2:26.1
Pace
855
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 69 |
| Revolution Count | 5194 |
| Power/kg | 1.31 |
| Drag Factor | 71 |
August 13, 2023 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 30,793m | 2:26.1 | 112 | 685 | 69 | 106 |
| 15:00.0 | 5,806m | 2:35.0 | 94 | 623 | 65 | 90 |
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 70 | 105 |
| 45:00.0 | 6,252m | 2:23.9 | 117 | 703 | 70 | 109 |
| 1:00:00.0 | 6,252m | 2:23.9 | 117 | 703 | 70 | 113 |
| 1:15:00.0 | 6,250m | 2:24.0 | 117 | 703 | 70 | 113 |
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Workout Graph
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Easy ride,still recovering from virus. Df 70, 15 min warmup,rpm 65, then 70, kept an eye on heart rate.