Mike Smith 40:02 BikeErg
18,196m
Meters
40:02.0
Time
2:12.0
Pace
547
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 54 |
| Power/kg | 1.77 |
| Drag Factor | 188 |
August 14, 2023 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.0 | 18,196m | 2:12.0 | 152 | 823 | 54 | 114 |
| 5:00.0 | 2,060m | 2:25.6 | 113 | 690 | 50 | 101 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 55 | 114 |
| 15:00.0 | 2,298m | 2:10.5 | 157 | 841 | 55 | 115 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 55 | 115 |
| 25:00.0 | 2,301m | 2:10.3 | 158 | 843 | 55 | 115 |
| 30:00.0 | 2,309m | 2:09.9 | 160 | 849 | 56 | 118 |
| 35:00.0 | 2,308m | 2:09.9 | 159 | 848 | 55 | 119 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 56 | 118 |
| 40:02.0 | 7m | 4:45.7 | 15 | 351 | 59 | 118 |
Df 195,,5 mins rpm 50,then 55, still getting over the virus. Phone app didn’t download and got the df wrong again.