Mike Smith 3x3:00/r row
1,830m
Meters
9:00.0
Time
2:27.5
Pace
102
Calories
71
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 1,841m |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 110 |
August 15, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,830m | 2:27.5 | 109 | 675 | 32 | 71 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 33 | 69 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 35 | 67 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 78 |
| r11m |
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Workout Graph
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Df 110, arm’s only-core and arm’s,-full row. 3 mins of each.