Mike Smith 20:02 row
4,175m
Meters
20:02.7
Time
2:24.0
Pace
233
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 87 |
August 15, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,175m | 2:24.0 | 117 | 703 | 19 | 125 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 111 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 121 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 126 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 135 |
| 20:02.7 | 10m | 2:15.0 | 142 | 789 | 0 | 135 |
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Workout Graph
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Df 110, sr under 20, try to get faster each 5 mins. Didn’t change setting after 1st workout. Slow sr not showing true,