Mike Smith 1:00:00 BikeErg
25,058m
Meters
1:00:00.0
Time
2:23.6
Pace
701
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 72 |
| Revolution Count | 4358 |
| Power/kg | 1.38 |
| Drag Factor | 65 |
August 15, 2023 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,058m | 2:23.6 | 118 | 706 | 72 | 108 |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 69 | 105 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 75 | 112 |
| 15:00.0 | 2,023m | 2:28.2 | 107 | 669 | 70 | 104 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 75 | 110 |
| 25:00.0 | 2,023m | 2:28.2 | 107 | 669 | 70 | 105 |
| 30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 75 | 112 |
| 35:00.0 | 2,023m | 2:28.2 | 107 | 669 | 70 | 104 |
| 40:00.0 | 2,160m | 2:18.8 | 131 | 749 | 75 | 113 |
| 45:00.0 | 2,022m | 2:28.3 | 107 | 668 | 70 | 105 |
| 50:00.0 | 2,159m | 2:18.9 | 130 | 748 | 75 | 114 |
| 55:00.0 | 2,023m | 2:28.2 | 107 | 669 | 70 | 108 |
| 1:00:00.0 | 2,157m | 2:19.0 | 130 | 747 | 75 | 114 |
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Workout Graph
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Easy ride. Df 65, rpm rpm 70 and 75,