Mike Smith 10:09 BikeErg
4,011m
Meters
10:09.6
Time
2:31.9
Pace
110
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 82 |
| Revolution Count | 845 |
| Power/kg | 1.17 |
| Drag Factor | 39 |
August 15, 2023 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.6 | 4,011m | 2:31.9 | 100 | 643 | 82 | 129 |
| 5:00.0 | 2,195m | 2:16.6 | 137 | 771 | 92 | 143 |
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 74 | 99 |
| 10:09.6 | 49m | 3:15.9 | 47 | 460 | 70 | 145 |
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5 min spin,5 min cool-down. Df 40.