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Mike Smith 10000m BikeErg

10,000

Meters

19:49.7

Time

1:58.9

Pace

328

Calories

135

Heart Rate

Average Watts208
Calories Per Hour1015
RPM62
Revolution Count1235
Power/kg2.43
Drag Factor180

August 16, 2023 07:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 180, power intervals 500 meters, pace 2-05 and 1-55, rpm 60 and 65.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:49.7 10,000 1:58.9 208 1015 62 135
1:03.1 500 2:06.2 174 899 58 114
0:57.5 1,000 1:55.0 230 1092 65 126
1:02.3 1,500 2:04.6 181 922 60 127
0:57.3 2,000 1:54.6 233 1100 65 133
1:02.0 2,500 2:04.0 184 931 60 131
0:57.0 3,000 1:54.0 236 1113 64 135
1:01.9 3,500 2:03.8 184 934 60 132
0:57.0 4,000 1:54.0 236 1113 65 136
1:01.8 4,500 2:03.6 185 937 60 134
0:57.5 5,000 1:55.0 230 1092 64 137
1:01.9 5,500 2:03.8 184 934 60 135
0:56.9 6,000 1:53.8 237 1117 65 138
1:01.7 6,500 2:03.4 186 941 60 138
0:56.8 7,000 1:53.6 239 1121 66 141
1:01.7 7,500 2:03.4 186 941 59 138
0:56.7 8,000 1:53.4 240 1126 66 142
1:01.8 8,500 2:03.6 185 937 60 145
0:56.8 9,000 1:53.6 239 1121 66 144
1:01.5 9,500 2:03.0 188 947 59 142
0:56.3 10,000 1:52.6 245 1143 66 145

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Workout Graph

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