Mike Smith 18:29 BikeErg
7,009m
Meters
18:29.0
Time
2:38.2
Pace
187
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 78 |
| Revolution Count | 1452 |
| Power/kg | 1.03 |
| Drag Factor | 48 |
August 16, 2023 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:29.0 | 7,009m | 2:38.2 | 88 | 604 | 78 | 116 |
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 85 | 125 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 86 | 128 |
| 15:00.0 | 1,725m | 2:53.9 | 67 | 528 | 71 | 110 |
| 18:29.0 | 1,169m | 2:58.7 | 61 | 510 | 70 | 104 |
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Workout Graph
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