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Mike Smith 1:00:00 row

12,448

Meters

1:00:00.0

Time

2:24.6

Pace

693

Calories

130

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate22
Stroke Count1369

August 17, 2023 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 110, sr 22-24, medium workout, app not showing df.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,448 2:24.6 116 698 22 130
5:00.0 982 2:32.7 98 637 24 95
10:00.0 1,008 2:28.8 106 665 24 105
15:00.0 1,026 2:26.1 112 685 23 113
20:00.0 1,041 2:24.0 117 702 23 121
25:00.0 1,040 2:24.2 117 701 23 124
30:00.0 1,039 2:24.3 116 700 23 129
35:00.0 1,044 2:23.6 118 706 23 135
40:00.0 1,045 2:23.5 118 707 22 137
45:00.0 1,049 2:22.9 120 711 22 137
50:00.0 1,051 2:22.7 120 714 22 144
55:00.0 1,054 2:22.3 121 717 22 163
1:00:00.0 1,069 2:20.3 127 736 22 162

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Workout Graph

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