Mike Smith 10000m BikeErg
10,000m
Meters
24:01.5
Time
2:24.1
Pace
274
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 72 |
| Revolution Count | 1734 |
| Power/kg | 1.37 |
| Drag Factor | 64 |
August 17, 2023 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.5 | 10,000m | 2:24.1 | 117 | 702 | 72 | 119 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 67 | 118 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 75 | 125 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 70 | 117 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 75 | 121 |
| 2:28.0 | 5,000m | 2:28.0 | 108 | 671 | 70 | 115 |
| 2:18.6 | 6,000m | 2:18.6 | 131 | 752 | 75 | 122 |
| 2:28.1 | 7,000m | 2:28.1 | 108 | 670 | 70 | 114 |
| 2:18.7 | 8,000m | 2:18.7 | 131 | 751 | 75 | 122 |
| 2:28.0 | 9,000m | 2:28.0 | 108 | 671 | 71 | 115 |
| 2:18.9 | 10,000m | 2:18.9 | 131 | 749 | 75 | 121 |
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Workout Graph
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Df 65,easy ride, rpm 70 and 75.