Mike Smith 10:28 BikeErg
4,008m
Meters
10:28.0
Time
2:36.6
Pace
106
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 80 |
| Revolution Count | 842 |
| Power/kg | 1.06 |
| Drag Factor | 39 |
August 17, 2023 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.0 | 4,008m | 2:36.6 | 91 | 613 | 80 | 109 |
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 88 | 125 |
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 74 | 101 |
| 10:28.0 | 157m | 2:58.3 | 62 | 512 | 71 | 102 |
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Workout Graph
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Df 40, 4 min spin, then cool-down.