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Mike Smith 1:00:00 BikeErg

26,462

Meters

1:00:00.0

Time

2:16.0

Pace

771

Calories

120

Heart Rate

Average Watts139
Calories Per Hour778
RPM74
Revolution Count4478
Power/kg1.62
Drag Factor70

August 18, 2023 07:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, easy hour, 5 min warmup, then rpm 75, pace 2-15,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 26,462 2:16.0 139 778 74 120
5:00.0 2,012 2:29.1 106 663 68 97
10:00.0 2,213 2:15.5 140 783 75 109
15:00.0 2,217 2:15.3 141 786 75 114
20:00.0 2,223 2:14.9 142 790 75 115
25:00.0 2,221 2:15.0 142 788 75 118
30:00.0 2,224 2:14.8 143 790 75 120
35:00.0 2,227 2:14.7 143 792 75 123
40:00.0 2,226 2:14.7 143 792 75 127
45:00.0 2,221 2:15.0 142 788 75 129
50:00.0 2,226 2:14.7 143 792 75 130
55:00.0 2,225 2:14.8 143 791 75 130
1:00:00.0 2,226 2:14.7 143 792 75 131

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Workout Graph

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