Mike Smith 8:02 BikeErg
3,337m
Meters
8:02.4
Time
2:24.5
Pace
93
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 62 |
| Revolution Count | 501 |
| Power/kg | 1.35 |
| Drag Factor | 110 |
August 20, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.4 | 3,337m | 2:24.5 | 116 | 698 | 62 | 100 |
| 5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 60 | 92 |
| 8:02.4 | 1,337m | 2:16.4 | 138 | 774 | 66 | 108 |
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Df 110, warmup,