Mike Smith 30:01 BikeErg
13,100m
Meters
30:01.9
Time
2:17.5
Pace
377
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 75 |
| Revolution Count | 2268 |
| Power/kg | 1.56 |
| Drag Factor | 70 |
August 20, 2023 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 13,100m | 2:17.5 | 134 | 762 | 75 | 127 |
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 75 | 127 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 76 | 129 |
| 15:00.0 | 2,185m | 2:17.2 | 135 | 765 | 76 | 127 |
| 20:00.0 | 2,183m | 2:17.4 | 135 | 764 | 76 | 126 |
| 25:00.0 | 2,183m | 2:17.4 | 135 | 764 | 76 | 126 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 76 | 127 |
| 30:01.9 | 14m | 2:15.7 | 140 | 781 | 63 | 127 |
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Workout Graph
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Df 65 try to keep heart rate steady,