Mike Smith 15:02 SkiErg
2,994
Meters
15:02.9
Time
2:30.7
Pace
162
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 53 |
August 24, 2023 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 2,994 | 2:30.7 | 102 | 651 | 31 | 123 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 30 | 106 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 | 120 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 33 | 134 |
| 15:02.9 | 11 | 2:11.8 | 153 | 825 | 42 | 133 |
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Df 0, first light ski, testing my shoulder to see if it’s a strain,or arthritis. Coaching a new guy on the machines,so easy day.