Mike Smith 15:03 row
3,182
Meters
15:03.8
Time
2:22.0
Pace
180
Calories
68
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 105 |
August 24, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,182 | 2:22.0 | 122 | 720 | 17 | 68 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 56 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 66 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 76 |
| 15:03.8 | 14 | 2:15.7 | 140 | 781 | 16 | 77 |
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Workout Graph
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Df 105, sr 18, easy day.