Mike Smith 1:00:01 BikeErg
25,575m
Meters
1:00:01.7
Time
2:20.8
Pace
732
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 75 |
| Revolution Count | 4562 |
| Power/kg | 1.46 |
| Drag Factor | 59 |
August 28, 2023 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 25,575m | 2:20.8 | 125 | 731 | 75 | 112 |
| 5:00.0 | 1,804m | 2:46.2 | 76 | 561 | 65 | 85 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 70 | 93 |
| 15:00.0 | 2,100m | 2:22.8 | 120 | 713 | 75 | 102 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 80 | 113 |
| 25:00.0 | 2,110m | 2:22.1 | 122 | 719 | 75 | 108 |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 113 |
| 35:00.0 | 2,113m | 2:21.9 | 122 | 720 | 75 | 112 |
| 40:00.0 | 2,252m | 2:13.2 | 148 | 809 | 80 | 117 |
| 45:00.0 | 2,112m | 2:22.0 | 122 | 720 | 75 | 118 |
| 50:00.0 | 2,258m | 2:12.8 | 149 | 813 | 80 | 126 |
| 55:00.0 | 2,113m | 2:21.9 | 122 | 720 | 75 | 118 |
| 1:00:00.0 | 2,253m | 2:13.1 | 148 | 810 | 80 | 130 |
| 1:00:01.7 | 5m | 5:40.0 | 9 | 330 | 90 | 130 |
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Workout Graph
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Df 60, easy hour. 10 min warmup, then rpm 75 and 80.