Mike Smith 10000m row
10,000m
Meters
49:10.0
Time
2:27.5
Pace
550
Calories
83
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 100 |
August 29, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.0 | 10,000m | 2:27.5 | 109 | 675 | 20 | 83 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 20 | 92 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 20 | 93 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 20 | 81 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 20 | 85 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 20 | 97 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 20 | 80 |
| 4:47.9 | 7,000m | 2:23.9 | 117 | 703 | 20 | 101 |
| 4:47.7 | 8,000m | 2:23.8 | 118 | 704 | 20 | 57 |
| 4:47.6 | 9,000m | 2:23.8 | 118 | 705 | 20 | 62 |
| 4:37.2 | 10,000m | 2:18.6 | 131 | 752 | 20 | 84 |
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Workout Graph
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Df 100, sr 20, hr monitor slipped down.