Mike Smith 30:02 SkiErg
6,103m
Meters
30:02.0
Time
2:27.6
Pace
335
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 66 |
August 29, 2023 08:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,103m | 2:27.6 | 109 | 674 | 29 | 134 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 123 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 127 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 132 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 132 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 139 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 144 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 30 | 143 |
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Workout Graph
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Df 65, sr under 30, taking it slowly,testing my sore shoulder,