Mike Smith 10000m BikeErg
10,000m
Meters
24:13.7
Time
2:25.3
Pace
280
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Revolution Count | 1688 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
August 29, 2023 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:13.7 | 10,000m | 2:25.3 | 114 | 692 | 69 | 107 |
| 5:15.1 | 2,000m | 2:37.5 | 89 | 608 | 64 | 105 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 75 | 116 |
| 4:49.6 | 6,000m | 2:24.8 | 115 | 696 | 70 | 106 |
| 4:48.8 | 8,000m | 2:24.4 | 116 | 700 | 70 | 106 |
| 4:49.6 | 10,000m | 2:24.8 | 115 | 696 | 70 | 106 |
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Workout Graph
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Df 70, cool-down.