Mike Smith 50:02 BikeErg
22,832m
Meters
50:02.2
Time
2:11.4
Pace
688
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 54 |
| Revolution Count | 2725 |
| Power/kg | 1.8 |
| Drag Factor | 200 |
August 30, 2023 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:02.2 | 22,832m | 2:11.4 | 154 | 829 | 54 | 108 |
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 50 | 87 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 55 | 103 |
| 15:00.0 | 2,112m | 2:22.0 | 122 | 720 | 51 | 90 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 55 | 107 |
| 25:00.0 | 2,317m | 2:09.4 | 161 | 854 | 55 | 108 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 55 | 110 |
| 35:00.0 | 2,326m | 2:08.9 | 163 | 861 | 56 | 113 |
| 40:00.0 | 2,336m | 2:08.4 | 165 | 868 | 56 | 116 |
| 45:00.0 | 2,346m | 2:07.8 | 167 | 876 | 56 | 117 |
| 50:00.0 | 2,342m | 2:08.0 | 167 | 873 | 56 | 120 |
| 50:02.2 | 17m | 2:09.4 | 161 | 855 | 55 | 120 |
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Workout Graph
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Df 200, warmup,then hold rpm around 55.