Mike Smith 30:02 row
6,257m
Meters
30:02.1
Time
2:24.0
Pace
349
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 86 |
August 31, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,257m | 2:24.0 | 117 | 703 | 17 | 124 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 98 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 106 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 116 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 125 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 126 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 151 |
| 30:02.1 | 7m | 2:30.0 | 104 | 656 | 0 | 151 |
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Workout Graph
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Df 100, sr 18, row each 5 mins a little faster. Df not true at slow sr.