Mike Smith 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
289
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 101 |
August 31, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 23 | 124 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 121 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 22 | 128 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 | 133 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 | 130 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 | 111 |
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Workout Graph
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Df 100, sr 20-22-24-26-28, 5000 mt ladder, df same as 1st workout.