Mike Smith 30:02 BikeErg
12,292m
Meters
30:02.5
Time
2:26.6
Pace
340
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 72 |
| Revolution Count | 2179 |
| Power/kg | 1.3 |
| Drag Factor | 61 |
August 31, 2023 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 12,292m | 2:26.6 | 111 | 682 | 72 | 109 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 70 | 107 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 75 | 115 |
| 15:00.0 | 1,980m | 2:31.5 | 101 | 646 | 70 | 106 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 75 | 112 |
| 25:00.0 | 1,984m | 2:31.2 | 101 | 648 | 70 | 103 |
| 30:00.0 | 2,118m | 2:21.6 | 123 | 723 | 75 | 112 |
| 30:02.5 | 17m | 2:27.0 | 110 | 678 | 72 | 112 |
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Workout Graph
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Df 60, rpm 70, and 75, easy ride.