Mike Smith 30:04 row
6,323m
Meters
30:04.2
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 102 |
September 02, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,323m | 2:22.6 | 121 | 714 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 30:04.2 | 14m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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Df 100, sr under 20, easy morning,had my brother in the gym, working with him on the ergs