Mike Smith 1:30:00 BikeErg
40,388m
Meters
1:30:00.0
Time
2:13.7
Pace
1204
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 67 |
| Revolution Count | 6065 |
| Power/kg | 1.7 |
September 03, 2023 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,388m | 2:13.7 | 146 | 803 | 67 | 113 |
| 10:00.0 | 4,310m | 2:19.2 | 130 | 746 | 65 | 95 |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 65 | 97 |
| 30:00.0 | 4,663m | 2:08.6 | 164 | 865 | 70 | 114 |
| 40:00.0 | 4,363m | 2:17.5 | 135 | 763 | 65 | 104 |
| 50:00.0 | 4,659m | 2:08.7 | 164 | 863 | 70 | 122 |
| 1:00:00.0 | 4,355m | 2:17.7 | 134 | 760 | 65 | 114 |
| 1:10:00.0 | 4,666m | 2:08.5 | 165 | 866 | 70 | 125 |
| 1:20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 66 | 119 |
| 1:30:00.0 | 4,663m | 2:08.6 | 164 | 865 | 70 | 128 |
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Workout Graph
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Df 100, 90 min easy ladder, rpm 65 and 70.