Mike Smith 15:02 BikeErg
5,529
Meters
15:02.8
Time
2:43.2
Pace
144
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 74 |
| Revolution Count | 1120 |
| Power/kg | 0.93 |
| Drag Factor | 46 |
September 03, 2023 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.8 | 5,529 | 2:43.2 | 80 | 576 | 74 | 104 |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 665 | 82 | 124 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 72 | 101 |
| 15:00.0 | 1,730 | 2:53.4 | 67 | 530 | 70 | 97 |
| 15:02.8 | 16 | 2:55.0 | 65 | 524 | 64 | 97 |
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Workout Graph
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Going away for a week or so ,put the rower in the in the boot , might do a few outside workouts.