Mike Smith 15:02 row
3,163m
Meters
15:02.7
Time
2:22.6
Pace
178
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 93 |
September 07, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,163m | 2:22.6 | 120 | 714 | 20 | 117 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 101 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 118 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 126 |
| 15:02.7 | 10m | 2:15.0 | 142 | 789 | 22 | 126 |
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Workout Graph
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Df 90, sr under 20,