Mike Smith 2000m row
2,000m
Meters
8:50.8
Time
2:12.7
Pace
118
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 188 |
September 07, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 19 | 138 |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 19 | 128 |
| 1:46.4 | 800m | 2:13.0 | 149 | 812 | 19 | 134 |
| 1:45.9 | 1,200m | 2:12.3 | 151 | 819 | 19 | 138 |
| 1:45.6 | 1,600m | 2:12.0 | 152 | 823 | 20 | 143 |
| 1:45.1 | 2,000m | 2:11.3 | 154 | 831 | 19 | 150 |
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Workout Graph
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Df 190, sr under 20.