Mike Smith 3006m row
3,006m
Meters
14:22.4
Time
2:23.4
Pace
168
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 63 |
September 07, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,006m | 2:23.4 | 119 | 708 | 22 | 124 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 23 | 127 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 23 | 88 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 22 | 141 |
| 0:02.1 | 3,006m | 2:55.0 | 65 | 524 | 0 | 141 |
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Workout Graph
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Df 65, sr under 24.