Mike Smith 20:03 row
4,075m
Meters
20:03.3
Time
2:27.6
Pace
225
Calories
79
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 99 |
September 08, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,075m | 2:27.6 | 109 | 674 | 23 | 79 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 87 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 95 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 63 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 75 |
| 20:03.3 | 8m | 3:26.2 | 40 | 437 | 26 | 77 |
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Workout Graph
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