Mike Smith 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
288
Calories
86
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 98 |
September 08, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 23 | 86 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | 99 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 22 | 120 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 24 | 85 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 51 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 | 76 |
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Workout Graph
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Df 100, ladder sr 20-22-24-26-28.