Mike Smith 15:05 row
2,981m
Meters
15:05.1
Time
2:31.8
Pace
160
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 73 |
September 08, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 2,981m | 2:31.8 | 100 | 644 | 17 | 116 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 85 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 128 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 127 |
| 15:05.1 | 14m | 3:02.1 | 58 | 499 | 0 | 124 |
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