Mike Smith 30:01 row
6,070m
Meters
30:01.8
Time
2:28.4
Pace
333
Calories
72
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 82 |
September 10, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,070m | 2:28.4 | 107 | 668 | 19 | 72 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 63 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 67 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 66 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 69 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 57 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 91 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 | 0 | 91 |
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Workout Graph
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