Mike Smith 3000m row
3,000m
Meters
13:49.1
Time
2:18.1
Pace
172
Calories
96
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 95 |
September 11, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 27 | 96 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 26 | 96 |
| 1:19.8 | 600m | 2:13.0 | 149 | 812 | 30 | 111 |
| 1:31.3 | 900m | 2:32.1 | 99 | 641 | 26 | 89 |
| 1:17.6 | 1,200m | 2:09.3 | 162 | 856 | 30 | 84 |
| 1:29.8 | 1,500m | 2:29.6 | 104 | 659 | 25 | 80 |
| 1:15.8 | 1,800m | 2:06.3 | 174 | 897 | 30 | 93 |
| 1:28.4 | 2,100m | 2:27.3 | 109 | 676 | 25 | 83 |
| 1:14.8 | 2,400m | 2:04.6 | 181 | 921 | 30 | 72 |
| 1:28.1 | 2,700m | 2:26.8 | 111 | 680 | 25 | 125 |
| 1:10.5 | 3,000m | 1:57.5 | 216 | 1042 | 30 | 136 |
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Workout Graph
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Medium ladder, df 95, 300 mts, keep sr under 30.