Mike Smith 5000m row
5,000m
Meters
24:18.2
Time
2:25.8
Pace
276
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 97 |
September 11, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,000m | 2:25.8 | 113 | 688 | 22 | 132 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | 129 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 22 | 130 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 22 | 133 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 22 | 135 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 22 | 137 |
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Workout Graph
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Df 95, sr 22,, easy row.