Mike Smith 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 94 |
September 14, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 19 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 19 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 19 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 18 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 95, sr under 20, easy row under a tree, on the water at budds beach Queensland.