Mike Smith 10:24 BikeErg
3,350m
Meters
10:24.9
Time
3:06.5
Pace
84
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 65 |
| Revolution Count | 680 |
| Power/kg | 0.63 |
| Drag Factor | 51 |
September 20, 2023 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,350m | 3:06.5 | 54 | 485 | 65 | 118 |
| 5:00.0 | 1,790m | 2:47.5 | 74 | 555 | 73 | 121 |
| 10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 59 | 115 |
| 10:24.9 | 107m | 3:52.7 | 28 | 395 | 51 | 119 |
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Workout Graph
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