Mike Smith 15:02 BikeErg
6,310m
Meters
15:02.1
Time
2:22.9
Pace
177
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 70 |
| Power/kg | 1.4 |
| Drag Factor | 70 |
September 21, 2023 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.1 | 6,310m | 2:22.9 | 120 | 712 | 70 | 99 |
| 5:00.0 | 1,945m | 2:34.2 | 95 | 628 | 65 | 87 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 72 | 99 |
| 15:00.0 | 2,226m | 2:14.7 | 143 | 792 | 75 | 106 |
| 15:02.1 | 15m | 2:20.0 | 128 | 738 | 85 | 105 |