Mike Smith 30:02 BikeErg
13,428
Meters
30:02.0
Time
2:14.1
Pace
400
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 75 |
| Power/kg | 1.69 |
| Drag Factor | 69 |
September 22, 2023 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 13,428 | 2:14.1 | 145 | 798 | 75 | 103 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 631 | 66 | 57 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 70 | 71 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 794 | 75 | 108 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 899 | 80 | 119 |
| 25:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 85 | 134 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 76 | 116 |
| 30:02.0 | 15 | 2:13.3 | 148 | 808 | 59 | 116 |
Df 70, 30 min ladder, change every 5 mins.