Mike Smith 3000m row
3,000
Meters
13:01.5
Time
2:10.2
Pace
181
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 84 |
September 22, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 26 | 140 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 126 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 27 | 134 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 27 | 140 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 26 | 144 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 27 | 149 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 28 | 151 |
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Workout Graph
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Df 85, sr under 28, each split faster.